"I want to lose weight". "I need to lose weight". Ask yourself, what is it that you really want to lose? Weight or Inches? Losing weight...

1. You're a "routine" person. Once our body adapts to a workout routine, it will naturally stop growing or become stronger. Your mass and...

Protein powder stop us from losing weight? We need protein shake to buff up? Fact is Protein powder can be helpful and beneficial if you...

Probably you're desperate to shred some weight if you're having this question in your mind. Sadly the answer to this post is a No....

Our body adapts differently to exercise and nutritional changes, therefore there's no exact answer to "How Long Will My abs show". Ways...

Should I eat before or after workout? Should I have protein before or after workout? Regardless what kind of diet you are on, pre and...

A personal trainer is a teacher, a coach and a motivator. He/She isn't a magician. Firstly, you must help yourself before a trainer can...

No doubt that your strength, stamina, and agility will improve by doing Muay Thai. Your life might also change (for the better of course)...

We believe this is an all time favorite question! People might be thinking oh maybe 100 sit ups will help. Or maybe 1000. Even if you do...

We all know coffee contains caffeine right! Caffeine does help to boost the metabolic rate and increase fat burning. However, if you're...