A personal trainer is a teacher, a coach and a motivator. He/She isn't a magician.
Firstly, you must help yourself before a trainer can help you!
"Sorry i gotta work over time can we meet next week?"
"Sorry i had a long day can we postpone our training?"
"Sorry i have plans on Friday night can we reschedule?"
"Sorry this week I'm packed."
All these are examples of "not helping yourself"
If you're not willing to make time or make training your priority, chances are you will have a really hard time achieving your goals.
"No problem, i will be there."
"My aching is bad, but i still want to train."
"I'm travelling next week, can we do 1 more extra training this week?"
Most of our students with these mindset had already transformed and achieved their goals.
With the correct mindset and attitude, yes! A trainer can really help you to achieve your goals!! CONFIRM!
ps: if you're wondering aching is bad HOW TO continue training??? We do have ways to continue training because we always find ways and not Excuses.
The question is ARE YOU WILLING TO START? ARE YOU WILLING TO COMMIT?
Engage a trainer only when you're ready to commit!!
Ask yourself, Not now then when? So stop procrastinating. It's never too late to start your fitness journey with us!
We have students ranging from 10 years old to 73 years old. If they can do it, SO CAN YOU!