muay thai packages
Group Classes are subjected to availability.
Private Coaching for kids (below 12) are available.
Contact us @ +65 9841 8390 to find out more!
Private Coaching (80mins)
$100/session
Buddy Training (100mins)
$140/session
PRIVATE Group Training (120mins)
$200 onwards/session
WHAT IS MUAY THAI
Muay Thai is a contact/close combat, that originated from Thailand. It is commonly known as the art of eight limbs and has techniques that utilises both the hands and feet to attack.
Muay Thai is different from other martial arts and uses the largest range of attacking methods (from punches, elbows, kicks, and knee strikes). From throwing punches, to using the elbow and the knee, we specialize in teaching you the ‘hard to soft’ technique (aka using the tougher parts of your body to attack the opponent’s vulnerabilities).
Not to worry if you are not that into combat - apart from self-defense, Muay Thai can also be used as an effective and fun cardio. Our instructors will introduce different sets of moves and combinations for you to strike continuous at a pad for at least one round, that lasts for three minutes. Trust us, you will be soaking wet after each session.
benefits of MUAY THAI
Unlike some other sports (eg. badminton, bowling, tennis, etc) which mostly focus on 1 side of your limbs, Muay Thai is an all-rounder sport. A full body high impact exercise that will boost your overall strength EQUALLY!
It is a Stress Reliever! Had a long day? Bad day? Moody? VENT!! Throw your punches and kick the bags. Nobody is gonna stop you.
Our overall muscle mass will increase! However, don't expect yourself to buff up like some bodybuilder by doing Muay Thai. You will gain lean muscles and not bulky or huge muscles.
It increases our hip mobility! For those who're stuck at your desk every Monday to Friday, I guess this will be beneficial for you.
We do need our legs to support our own body weight so we can do activities easily right. Some of us might have issues on our legs and that restricts us from certain activities. By doing Muay Thai, it will give us a pair of stronger legs!
It's a good form of cardio exercise. Muay Thai training usually lasts for about 60-90 mins. Throughout the entire session, your heart rate will be high or even extremely high at times and it simply leads to fat burn!
Our core strength will definitely increase as well. For those who are aiming to get "6/8 packs", Muay Thai is the way to go!
It minimises the effect of aging! We will look young and feel young. Also, by doing Muay Thai consistently, our physical fitness level (strength & stamina) will always be at tip top!
Our bone will become stronger! Bone density will increase for sure. And that helps to prevent diseases like osteoporosis.
We will get more flexible, and that really helps in our daily life!