IS COFFEE GOOD OR BAD?
Updated: May 29, 2020
We all know coffee contains caffeine right! Caffeine does help to boost the metabolic rate and increase fat burning. However, if you're telling me you need milk and sugar in your coffee, then I guess your cup of coffee might not be helpful.
On average, a cup of black coffee has 4.5 calories whereas a cup of coffee with milk and sugar has 55 calories. Look at that huge difference!!
It's all about watching your calories and your food intake when comes to losing weight.
Drinking not more than 4 cups of black coffee a day may help to reduce diseases and diabetes as well! The best timing to consume them will be mid-morning and early afternoon.
It's advisable NOT TO take coffee with an empty stomach, as it will "harm" your stomach over the long run.