Aqua classes provide us with an all over workout that strengthens and activates almost all of our muscles! Not forgetting the constant resistance that we will be fighting against the water throughout the session. Moving in the water adds support to our body and puts much lesser impact on our joints and muscles. This reduces the chance of injury! Also, our blood circulation around the body will be much more and better as compared to exercising on land. (healthier) The water will also prevent our body from overheating and thus, our body will be able to perform more exercises as the water allows our body to remain at normal temperature. In addition, aqua workout is perfect for lowering stress level. Calming effect of the water together with a set of enjoyable and fun workout will definitely positively influence your mental wellness!
Get in touch with us for aqua fitness workout training programs today!